Brian Diaz Podcast A weekly podcast on discussions including self-defense, design, health, marketing and space/science. The show focus is to improve oneself and grow as self-sufficient and productive human.

#009 with guest Brooks and Amy Brinson.  OmFloat is mediation spa facility via sensory deprivation tank of floatation tank.  Float tanks for me have been the best environment for the deepest forms of meditation.  I would highly recommend looking into your local float center or research the benefits of floating.  Brooks also specializes in mental training for athletes and has taught a the Olympic Training Center.

Learn more about OmFloat:

Facebook:  https://www.facebook.com/omfloat/
Twitter: @omfloat
website: www.omfloat.com
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#002  Kevin Fox is a NASM CPT, CES, PES,USAW strength and personal trainer at Lifetime Fitness.  Kevin is based in the Northern Virginia area.  I worked with Kevin late '15 to help work on improving stability and fix the holes in the my workout. In this episode we talk about health and fitness benefits of working with a personal trainer.

Kevin can be found of Facebook and his Instagram account:

https://www.instagram.com/kevinfoxfitness/

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